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CONSUMER | HOME/LIFE with IT 2012년 06월 19일 01시 37분 Posted by PAVLO Manager

IT 기기를 사용하다보면 갑자기 손목이 아프다거나 저리는 증상 다들 경험해보신 적 있으실텐데요, 이러한 증상을 터널 증후군 이라고 하죠. 터널증후군은 손목 앞부분에 있는 팔목터널의 통로가 좁아지면서 신경이 압박되어 생기는 것입니다. 손목 터널 증후군 증상은 손이나 손목의 힘이 약해지고 저리는 것을 시작으로 증세가 점차 심해지면 책장을 넘기거나 컵을 드는 것조차도 힘들어진다고 합니다. (비오는 하루 전날 손목이 먼저 신호를 보내오기도 하죠..!!)

이러한 증후군이 컴퓨터 키보드, 마우스, 스마트폰과 같이 반복적으로 손이 과도하게 사용되면서 발생하는 것인데, 우리생활에선 이제 꼭 필요한 기기가 되어버린 것들을 안 쓸 수도 없고, 이럴 땐 손목에 더 이상 무리가 가지 않게 손목에 들어가는 힘을 최소화 하는것이 최고겠죠? 오늘은 손목 터널 증후군 예방하는 IT 기기들을 소개합니다.

■ 손목보호키보드 로지텍 웨이브 키보드
우리의 손가락은 길이가 모두 다르지만, 손을 주로 사용해야하는 IT기기들은 모두 네모반듯하게 짜 맞춰져 있습니다. 네모난 키보드에 우리의 손이 키보드에 적응하다보면 손목에 무리가 가게 되는데요, 로지텍 웨이브 키보드는 우리의 기본적인 손 모양 원리에 착안해 키보드 키의 높이가 제각각입니다.

사용자 삽입 이미지
우리 손가락 중에 가장 짧은 새끼 손가락이 누르는 A와 엔터키가 웨이브 키보드에서는 가장 높고, 반대로 가장 긴 손가락이 주로 누르는 D와 K는 가장 낮습니다. 전체적으로 밖에서부터 안으로 점점 높아져 타이핑에 만족감과 편안함을 느낄 수 있습니다. 사진에서 보다시피 키보드가 전체적으료 U자형의 곡선을 이뤄 인체공학적으로도 완성도가 높은 제품입니다. 키보드의 적절한 팜레스트 길이와 U자형 곡선이 사용자의 손목을 보호해주는 기능을 합니다.

■ 손목보호마우스 Evoluent 버티컬 마우스
사실 손목터널 증후군은 마우스 증후군이라고 불릴 정도로 마우스가 손목에 미치는 피로감은 상당합니다. 클릭이나 드래그와 같은 반복동작이 손목에 무리를 가게 하는 것이죠.

사용자 삽입 이미지
버티컬 마우스는 이름처럼 수직으로 서있는 마우스 입니다. 기존 위에서 누르는 방식의 마우스가 아닌 옆으로 클릭하는 방식이죠. 우리가 연필을 자연스럽게 쥐고 글을 쓰는 것처럼 버티컬마우스는 마우스를 손으로 자연스럽게 감싸고 클릭을 하는 방식입니다. 그렇기 때문에 마우스를 장시간 사용하더라도 손가락은 물론 손목과 팔, 어깨까지 무리가 가지 않습니다.


<손목 터널 증후군 자가진단>

1. 손등을 가슴 위치에서 맞대고 손목을 구부릴 때 30초 이내에 손가락 끝이 저리는 증상이 나타나게 되면 손목 터널 증후군을 의심합니다.
2. 보다 확실한 진단은 미세한 전기를 손가락으로 흘렸을 때 손가락으로 가는 전달속도를 체크하는 근전도 검사가 정확하다고 하니 손목이 많이 아프신 분들은 병원에 가서 검사를 받으시길 바랍니다!

<스트레칭 방법>
1. 손을 많이 사용하는 IT기기를 1시간 정도 사용했다면 10분정도는 손에 휴식 취하기
2. 주먹을 꽉 쥐고 서서히 피는 동작을 5회 반복하기
3. 손목을 좌우상하로 가볍게 돌려주고, 손과 팔에 힘을 빼고 탈탈탈 털기
4. 손가락 깍지를 끼고 쭉 뻗기 같은 스트레칭하기
5. 손에 통증이 있을 때는 온찜질하기





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한국 HP 프린팅 퍼스널 시스템 그룹의 공식 블로그입니다.
HP 데스크탑, 노트북, 태블릿, 하이브리드 PC, 올인원 PC 및 워크스테이션에 대한 정보를 함께 나눠요.

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  1. 옥반지  수정/삭제  댓글쓰기

    버티컬 마우스가 제일 탐나는데요? ㅋㅋ
    요즘 무리하게 컴퓨터를 많이 해서 손목이 많이 아팠는데 손목 스트레칭을 자주 해야겠어요!

    좋은 정보 고맙습니다 :)

    2012년 06월 19일 13시 44분
    • PAVLO Manager  수정/삭제

      버티컬마우스와 스트레칭으로 손목 건강을 지키시길 바랍니다! 옥반지님의 손목은 소중하니까요~^^

      2012년 06월 20일 13시 17분
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    요즘 장시간 컴퓨터 사용으로 어꺠가 많이아픈데 저 마우스 탐나네요 ㅎㅎ

    2012년 06월 21일 21시 55분
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